Today, the world is struggling with the problem of Hypertension. Every other day scientists are working hard to find some natural cures for high blood pressure. This is because the disease can just be controlled but can’t be treated completely. Therefore, taking high doses of allopathic medicines will cause negative impact on your health.
Fortunately studies have worked and there are many high blood pressure natural remedies which are effective, less costly and do not have any side effects like pharmaceuticals.
Coconut water: this is the fluid inside coconuts and can be easily found in the market and supermarkets. In a study, it was proved that hypertension patients who were taking coconut water regularly showed significant reduction in their BP. This water has a high potassium content which balances the sodium which promotes Hypertension.
Meditation: involved in the practice of meditation twice a day and you will soon see some reductions in the systolic as well as diastolic blood pressure. Both male and female are benefitted with this practice of meditation.
Stevia: if sugar in your diet is replaced with stevia, you can have a reduction in your hypertension.
These are just three of the natural cures available. Browsing the web and doing research will let you know more about them.
Rulin Xiu, Ph.D
Founder and CEO of Pharm East, Inc.
PS. To order our products, please click HERE.
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