What Causes High Blood Pressure?
While scientific community claims that the cause of high blood pressure is unknown. I personally think the cause of high blood pressure has three main factors, the hardening of the artery, thickening of the blood, increased constant stress on the central nerve system.
If one’s artery is hardened and blood is thick, the heart has to work extra hard, put extra pressure to push blood through the artery to provide the oxygen and nutrients the body needs for the normal body function.
Increased stress on the central nerve system can raise one’s blood pressure instantly. If one experienced constant stress in one’s life, one is very likely to develop high blood pressure.The artery is the blood vessels that carry oxygenated blood from the heart to other parts of the body. Hardening of the arteries is also called atherosclerosis.
It is a disorder in which arteries become narrowed because fat is first deposited on the inside walls of the arteries, then becomes hardened by fibrous tissue and calcification. As this plaque grows, it narrows the space in the artery tubes. This will lead to reduced supply of both the oxygen and blood to the vital organs, such as heart, eyes, kidney, legs, gut, or the brain. The plaque may eventually severely block the artery, causing heart attack, congestive heart failure, abnormal cardiac rhythms, or stroke.
While hardening of the artery, thickening of the blood, and increased stress on the central nerve system causes the increased blood pressure, high blood pressure can, in turn, expedite hardening of the artery, thickening of the blood, and irritability of central nerve system. This forms a vicious cycle that can make one’s health and well-being goes downhill very rapidly and put one’s life at an extremely high risk.
To ultimately “cure” high blood pressure, firstly one needs to “tenderize” the artery and make it more elastic. Secondly, one needs to “thinning” the blood and make blood flow more smoothly. Thirdly, one needs to calm one’s central nerve system.
While many drug medications address these causing factors of high blood pressure temporarily, they don’t heal the diseases. They also cause many other harmful side effects. The best options are to make lifestyle changes, such as do more exercises, stop smoking, breathe deeper and slower and eat healthier food. Sometimes a simple change can make a lasting difference in your life. For example, eating less unhealthy salt (un-natural chemical based) and eating more vinegar can help make your artery more flexible and elastic. It has been a longevity secret in China.
Breathing deeper and slower is an ancient practice in India, China and other regions for health, longevity, and well-being.Taking the drug medication is one of the worse ways to get your blood pressure under control because ultimately it makes the situation worse.
They don’t heal you but only cover up the symptoms while doing all kinds of the damages to your body.The best option is to make the lifestyle changes, do more exercises, stop smoking, breathe deeper and slower and eat healthier food.
There are many food and herbs can help you support your healthy artery, blood flow, and central nerve system, and of course your blood pressure. Garlic, onions, daikon and green leafy vegetables are great for artery, blood and heart health.Eating food with more vinegar and less salt is another good habit to have for better artery, blood, and heart health.
The ingredients in Holistrol such as holly leaf can help healthy artery, blood flow, as well calm nerve system. Hawthorn fruit is an excellent herb for reducing cholesterols, tenderizing your artery, improve your blood flow and heart functions.
Pearl powder is also one of the best ways to reduce stress, calm your nerve system, as well as “tenderize” your artery and enhance blood flow. When you address the root cause of your high blood pressure, you can heal high blood pressure with the only good side effect. You don’t have to live on the drug medication for the rest of your life any longer.
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