Are you looking for high blood pressure relief quickly? If so, then you must know that there are certain lifestyle factors which contributes to fluctuations in the BP readings. You need to identify and modify those ways of living so that you can manage your readings significantly.
Treatment for high blood pressure does not necessarily means medications. Most of these medications are just for trial and error. A single prescription cannot work for all patients.
If you want to achieve proper readings without any medications, you must look forward towards some high blood pressure remedies.
- Make a commitment towards mild aerobic exercise like brisk walking, riding bike, etc. This, in addition to lowering BP, will also work on your weight and stress hormones.
- Keep your body hydrated by drinking liquid half of your body weight in ounces. This will flush out extra slats and toxins out of the body.
- Try meditations, relaxing techniques and deep breathing exercises to soothe your brain and give it the ability to fight stress.
- One clove of fresh garlic every morning will do magical effect on your hypertension.
Improve your eating habits. Reduce visiting restaurants as their food generally contain high level of sodium. Moreover, cut back on the amount of processed food you eat.
Rulin Xiu, Ph.D
Founder and CEO of Pharm East, Inc.
PS. To order our products, please click HERE.
PSS.
Holistrol maintains healthy blood pressure, elastic artery, better
blood flow, and reduce stress and the effect of the stress on your body www.myhealthybloodpressure.com.
Pearlcium
rejuvenates and maintains your youthful skin, bone, joint, eye sight,
whiter and stronger teeth, better memory, better brain function and less
stress, better mood, better sleep, and better heart, liver and kidney
functions. www.theperfectcalcium.com.
Ibistrol
relieves constipation, stomach pain, cramping, acid reflex, bloating,
and gas, it also maintains healthy digestive function, releases toxins,
and promotes healthy body weight and cholesterols, reduce blood clot and
promote blood flow. www.ibistrol.com.
You can always call us at 1-888-275-3570 or 1-707-304-5670 to place an order or if you have any questions.
Today, the world is struggling with the problem of Hypertension. Every other day scientists are working hard to find some natural cures for high blood pressure. This is because the disease can just be controlled but can’t be treated completely. Therefore, taking high doses of allopathic medicines will cause negative impact on your health.
Fortunately studies have worked and there are many high blood pressure natural remedies which are effective, less costly and do not have any side effects like pharmaceuticals.
Coconut water: this is the fluid inside coconuts and can be easily found in the market and supermarkets. In a study, it was proved that hypertension patients who were taking coconut water regularly showed significant reduction in their BP. This water has a high potassium content which balances the sodium which promotes Hypertension.
Meditation: involved in the practice of meditation twice a day and you will soon see some reductions in the systolic as well as diastolic blood pressure. Both male and female are benefitted with this practice of meditation.
Stevia: if sugar in your diet is replaced with stevia, you can have a reduction in your hypertension.
These are just three of the natural cures available. Browsing the web and doing research will let you know more about them.
Rulin Xiu, Ph.D
Founder and CEO of Pharm East, Inc.
PS. To order our products, please click HERE.
PSS.
Holistrol maintains healthy blood pressure, elastic artery, better
blood flow, and reduce stress and the effect of the stress on your body www.myhealthybloodpressure.com.
Pearlcium
rejuvenates and maintains your youthful skin, bone, joint, eye sight,
whiter and stronger teeth, better memory, better brain function and less
stress, better mood, better sleep, and better heart, liver and kidney
functions. www.theperfectcalcium.com.
Ibistrol
relieves constipation, stomach pain, cramping, acid reflex, bloating,
and gas, it also maintains healthy digestive function, releases toxins,
and promotes healthy body weight and cholesterols, reduce blood clot and
promote blood flow. www.ibistrol.com.
You can always call us at 1-888-275-3570 or 1-707-304-5670 to place an order or if you have any questions.
Do you know the fact that 67 million American Adults have high blood pressure and more than half of them are not taking suitable measures to control it. An increased and unmanaged hypertension condition is also lethal for an individual.
Researches have been performed and various studies have been done to find out some effective and natural cures for high blood pressure. One of the very recent introduction in this category is the effectiveness of low-fat yoghurt in hypertension. The American Heart Association has conducted a research which proved that people who take low fat yoghurt regularly are less likely to develop high BP than the others.
Previous studies also revealed that low fat dairy contents help in the reduction of hypertension. It is said that curd has high protein and other nutrients like calcium, magnesium and potassium which are related to this disorder. As far as quantity is concerned, researchers told that eating six ounces in three days would be sufficient.
The DASH diet studies have also proved that taking lots of fruits, vegetables and three low-fat dairy products per day with limited saturated fat were benefited.
So, if hypertension has also attacked you, you can use low fat curd as one of the effective high blood pressure natural remedies.
Rulin Xiu, Ph.D
Founder and CEO of Pharm East, Inc.
PS. To order our products, please click HERE.
PSS.
Holistrol maintains healthy blood pressure, elastic artery, better
blood flow, and reduce stress and the effect of the stress on your body www.myhealthybloodpressure.com.
Pearlcium
rejuvenates and maintains your youthful skin, bone, joint, eye sight,
whiter and stronger teeth, better memory, better brain function and less
stress, better mood, better sleep, and better heart, liver and kidney
functions. www.theperfectcalcium.com.
Ibistrol
relieves constipation, stomach pain, cramping, acid reflex, bloating,
and gas, it also maintains healthy digestive function, releases toxins,
and promotes healthy body weight and cholesterols, reduce blood clot and
promote blood flow. www.ibistrol.com.
You can always call us at 1-888-275-3570 or 1-707-304-5670 to place an order or if you have any questions.
You
must have heard a lot about the ill-effects of high blood pressure by
now. It must be clear to you that there is neither a particular reason
for this health disorder nor a special medicine to treat it. There can
be several remedies which can work as natural cures for high blood
pressure.
Basically,
the intensity of hypertension depends on your lifestyle. If you are
following a healthy lifestyle you are less likely to suffer from this
problem and if vice versa, you are at high risk of developing it.
Today, I am suggesting you some high blood pressure remedies at your home. These can be prepared very easily in a small time.
Powder
melon seeds and poppy seeds in equal proportion and put them in a clean
container. 1 tsp. in the morning and the evening will be beneficial.
Chew one clove of garlic every day in the morning. You can also powder it and swallow with water.
Juice
of 25-30 curry leaves with 1 cup of water is a good idea as the first
thing in the morning. Add lime juice to further taste.
Powdered coriander or fenugreek leaves can also be taken.
One tsp. of honey + one tsp. of ginger juice + one tsp. of cumin powder twice a day is good for hypertensive patients.
Rulin Xiu, Ph.D
Founder and CEO of Pharm East, Inc.
PS. To order our products, please click HERE.
PSS.
Holistrol maintains healthy blood pressure, elastic artery, better
blood flow, and reduce stress and the effect of the stress on your body www.myhealthybloodpressure.com.
Pearlcium
rejuvenates and maintains your youthful skin, bone, joint, eye sight,
whiter and stronger teeth, better memory, better brain function and less
stress, better mood, better sleep, and better heart, liver and kidney
functions. www.theperfectcalcium.com.
Ibistrol
relieves constipation, stomach pain, cramping, acid reflex, bloating,
and gas, it also maintains healthy digestive function, releases toxins,
and promotes healthy body weight and cholesterols, reduce blood clot and
promote blood flow. www.ibistrol.com.
You can always call us at 1-888-275-3570 or 1-707-304-5670 to place an order or if you have any questions.
Called as "silent killer" hypertension or high blood pressure is a condition to worry about. Reducing hypertension is crucial for you're well-being as it damages brain, liver and heart.
Changing living lifestyle can help in controlling the blood pressure. Natural remedies or homemade remedies are also there to reduce blood pressure. As we all know hypertension doesn't have prior symptoms, thus avoiding it is the best option.
High blood pressure remedies includes change in diet and lifestyle. Exercise daily, not to smoking and drinking, maintain healthy weight, manage stress and reduce salt intake, these are some of the effective steps. High blood pressure cannot be cured, but can be managed, so be cautious about it.
Natural cures for hypertension are most effective, safe and doesn't have side-effects. It gradually reduce blood pressure and makes you fit. Garlic, Dandelion, Fenugreek juice and Hawthrone berry are some of the natural high blood pressure remedies.
Make your body more healthier and enjoy the life as much as you can without worrying about blood pressure.
Rulin Xiu, Ph.D
Founder and CEO of Pharm East, Inc.
PS. To order our products, please click HERE.
PSS.
Holistrol maintains healthy blood pressure, elastic artery, better
blood flow, and reduce stress and the effect of the stress on your body www.myhealthybloodpressure.com.
Pearlcium
rejuvenates and maintains your youthful skin, bone, joint, eye sight,
whiter and stronger teeth, better memory, better brain function and less
stress, better mood, better sleep, and better heart, liver and kidney
functions. www.theperfectcalcium.com.
Ibistrol
relieves constipation, stomach pain, cramping, acid reflex, bloating,
and gas, it also maintains healthy digestive function, releases toxins,
and promotes healthy body weight and cholesterols, reduce blood clot and
promote blood flow. www.ibistrol.com.
You can always call us at 1-888-275-3570 or 1-707-304-5670 to place an order or if you have any questions.
High blood pressure is the most common but one of the most deadly disease spreading today all across the world. Technically termed as hypertension, the disorder, if left untreated, can cause serious and irreversible damage to the body. Most of the people don’t know that it can actually kill them but knowledge about it can save your life.
The worst part of this problem is that it does not announce its existence. Most of the symptoms of hypertension are common with other general problems. However, once you are diagnosed with the high BP, you must start taking measures for controlling high blood pressure.
Besides medications, there are several blood pressure lowering lifestyle habits which have proved to be quite effective. These can be-
Losing extra pounds and bringing the weight under normal readings
Regular exercising
Eating healthy food
Lowering sodium intake
Limiting the alcohol dosages
Reducing stress
Saying no to tobacco and smoking
Regular check up
Keeping a watch on caffeine intake
Apart from these, you can have emotional support from your family and friends. You can also join a support group where you will receive moral boost and some practical tips to fight with the prevailing ailment.
Rulin Xiu, Ph.D
Founder and CEO of Pharm East, Inc.
PS. To order our products, please click HERE.
PSS. Holistrol maintains healthy blood pressure, elastic artery, better blood flow, and reduce stress and the effect of the stress on your body www.myhealthybloodpressure.com.
Pearlcium rejuvenates and maintains your youthful skin, bone, joint, eye sight, whiter and stronger teeth, better memory, better brain function and less stress, better mood, better sleep, and better heart, liver and kidney functions. www.theperfectcalcium.com.
Ibistrol relieves constipation, stomach pain, cramping, acid reflex, bloating, and gas, it also maintains healthy digestive function, releases toxins, and promotes healthy body weight and cholesterols, reduce blood clot and promote blood flow. www.ibistrol.com.
You can always call us at 1-888-275-3570 or 1-707-304-5670 to place an order or if you have any questions.
In day to day hectic schedule we have become so much lazy that are living lifestyle has also changed. But have you ever wondered that it can also affect you adversely.
High blood pressure is the result of our poor living lifestyle which is the source of many other health issues.
Changing lifestyle can make a positive effect on your hypertension problem otherwise it will become a chronic issue for life time. Yoga, meditation, daily exercise, quitting drinking and smoking are considered to be natural cures for high blood pressure.
Magnesium and calcium are considered as the best supplement for high blood pressure.Rice bananas, beans, soy products, oat, bran, fish, broccoli, collard green, mustard greens, lima beans, low fat diary products and many more are essential nutrients to have healthy blood pressure.
Garlic and feenugreek are among the natural cures for high blood pressure. Having a garlic clove early in the morning with water helps in controlling the hypertension.
Fish oil treatment on a regular basis is another great supplement for high blood pressure. It lowers the cholesterol from the body and thus lowers High BP.
Make a positive attitude and achieve a healthy life style, making yourself physically fit.
Rulin Xiu, Ph.D
Founder and CEO of Pharm East, Inc.
PS. To order our products, please click HERE.
PSS.
Holistrol maintains healthy blood pressure, elastic artery, better
blood flow, and reduce stress and the effect of the stress on your body www.myhealthybloodpressure.com.
Pearlcium
rejuvenates and maintains your youthful skin, bone, joint, eye sight,
whiter and stronger teeth, better memory, better brain function and less
stress, better mood, better sleep, and better heart, liver and kidney
functions. www.theperfectcalcium.com.
Ibistrol
relieves constipation, stomach pain, cramping, acid reflex, bloating,
and gas, it also maintains healthy digestive function, releases toxins,
and promotes healthy body weight and cholesterols, reduce blood clot and
promote blood flow. www.ibistrol.com.
You can always call us at 1-888-275-3570 or 1-707-304-5670 to place an order or if you have any questions.
