10 Ways to Reduce Blood Pressure Naturally

 

What to Do About High Blood Pressure the "Silent Killer"

The Silent Killer

According to recent estimates, one in three US adults has high blood pressure.  And alarmingly, nearly one-third of these people are unaware they have it because there are no symptoms. Only one third of people with high blood pressure take action to get their blood pressure under control.  People with uncontrolled high blood pressure are:

• Three times more likely to develop coronary heart disease.

• Six times more likely to develop congestive heart failure.

• Seven times more likely to have a stroke.

That’s why high blood pressure is often called the “silent killer.”

Side Effects of Hypertension Medication

Many people must choose prescription anti-hypertensive medication to control high blood pressure—traditionally trained doctors often offer no alternative. The partial list of drug side effects include: impotence, severe muscle and joint pain, anemia, dermatitis, insomnia, diarrhea, nausea, constipation, vomiting, vertigo, dizziness, headache, blurred vision, rash, kidney stones, irregular heartbeat, swelling of legs or ankles as well as other serious conditions.

While you should always follow the advice of your physician, it is also advisable to take a balanced approach to controlling blood pressure.  Your mind and body work together, so it only makes sense to take both into account when considering any aspect of your physical health.  And remember, your heart is more than just an organ—it’s part and parcel of your emotional, spiritual and physical well-being.

Obtain Healthy Blood Pressure Naturally

Using prescription drug medications can have harmful side effects, so here are 10 ways to obtain healthy blood pressure naturally and with plenty of other good side effects.

1) Laugh 15 Minutes Every Day—and Smile as Much as Possible Too

The old saying goes that “laughter is the best medicine”, and there is actually scientific evidence to support that.  Laughing and smiling does not only bring joy to you and others, it can also open up your arteries, improve your blood flow, relax your nervous system, and improve your blood pressure.

2) Exercise, or Even Just Walk Your Way to Lower Your Blood Pressure

Taking a walk in nature everyday is one of the best ways to keep yourself balanced spiritually, emotionally, mentally and physically. Doing mild to moderate exercises will also help with your blood pressure. Be sure to make this a relaxing time—worrying that you didn't push yourself hard enough can offset the gain of any workout.

3) Pet Your Pets

Playing with your pets will help you relax and release tension and improve your healthy blood pressure instantly. If you don’t have your own pets, feel free to borrow a friend’s or neighbor’s.  They work just as well!

4) Loving Relationships Love Your Heart

Loving relationships, and giving love to others without expectations and attachment, helps release tension within your own body and improve your blood pressure.

5) Bathe Your Way to Lower Blood Pressure

A warm bath can relax your nervous system, open up your arteries, improve your blood flow and help improve your blood pressure. Be sure that the water is not too hot.  Moderation is the key to healing relaxation.

6)  Food for Your Stomach…and Heart

Many foods can help improve your blood pressure. Garlic, celery, carrot, daikon, ginger, vinegar and many other food ingredients can help reduce your blood pressure. And remember to keep down your salt intake.

7) Herbs Aren’t Just for Cooking

Many herbs can help improve blood pressure effectively. So far, some of the most effective herbs found for improving blood pressure include Hainan Holly leaf, hawthorn fruit, daikon seed, and pearl powder (www.pearlcium.com). Holistrol (www.myhealthybloodpressure.com) is one of the very few natural remedies that are clinically tested to be effective for improving healthy blood pressure naturally, quickly, safely and easily. Using herbs for healthy blood pressure may be better than medication because they have long lasting effects with fewer side-effects. In the clinical study on Holistrol, 9 out of 10 people taking Holistrol get their blood pressure under healthier range. Even after people stop taking Holistrol for one month, their blood pressure still remains healthy.

8) Breathe in Deeply.  Breathe Out High Blood Pressure.

On average, people breathe 10 times in a minute. If you purposely pay attention to your breathing and make it long and deep, you can breathe 2 to 4 times a minute. Long and deep breathing will help you relieve tension, stress and anxiety. It will not only help lower your blood pressure, it will also improve your overall health and well-being by expunging toxins from your body and circulating lymphatic fluid to improve immune functions.

9) Mind Over Body Meditation

Meditation is good for the prevention and curing all illnesses. While some people think meditation is difficult, this is simply a common misconception. Meditation is simply making yourself comfortable and then turning your attention inward on yourself.  And you don’t need any complicated techniques to meditate either.  You can start as simply as breathing deeply in and out 20 times in a row while you count your breaths and focus completely on the breath while clearing your mind of everything else.  Even this simple meditation will not only help improve your blood pressure but every part of your life.

10) Songs You Can Take to Heart

Listen to soothing music can help relieve stress and anxiety and improve blood pressure.

Singing is a great way to improve your blood pressure. Like walking and exercise, singing can help calm nervous system and improve blood flow. Singing a soft melody is especially beneficial.